Flavor Without the Fat

While I believe in including a sufficient amount of healthy fats in our diets, I do not believe in overloading clean vegetables and clean meals ,overall, with grease even in the form of EVOO. A limited amount does the trick health-wise, but for flavor I often turn to herbs, spices, condiments, and these!

IMG_2656

 

Caramelized Vidalia Onions

Sweet by nature, leaving these onions in the oven for a very long time brings out their intensity even more!

I add these to everything!

Minimalist Recipe:

Slice onions into rounds, place on a tray lined with parchment paper, spray with EVOO spray, and bake at 350 for hours, tossing around every so often….Enjoy!

 

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